Know About Anxiety in Children
Children love to go out and play and this kind of outdoor physical activity helps in stimulating their physical, emotional, and intellectual growth. Once children come home from school, they complete their homework, do some odd jobs, and then get ready to go out and play for some time.
Children are always in contact with other children of their age. When there is some kind of tension or anxiety in the air, children have an uncanny capacity to sense it immediately. This kind of atmosphere will be present during school programs like sports day or even during some kind of test or examination. This can also be attributed to peer pressure.
Though a little bit of pressure and competitive spirit could help in making your child a better performer which is a good thing, anxiety can sometimes have a detrimental effect on your child and it can elicit a negative response to a challenging situation.
If anxiety is experienced by the child in the wrong kind of environment, then this can cause high levels of stress and distraction in the child. Many children get easily frightened of things like frogs, spiders, dogs, demons below the bed, the darkness, etc. This fear can make them more attentive, alert, and aware of their surroundings. This is one of the positive outcomes of anxiety in the child. But too much stress can interfere with the normal life of the child and this could also be disastrous.
There are many children all over the world who suffer from anxiety disorders. Many children are constantly worried about something and they feel that they are going to fail in something or the other. This is a general example of anxiety disorder, which is being exhibited in a child.
When children start worrying too much, positive thoughts and inspiration-filled and encouraging words should be fed into them and they should learn to think about themselves positively. Some children also go through the phase of a panic disorder, which is normally triggered by a panic attack, which could be either due to physical or psychological reasons.
Many children go through separation anxiety disorder, which is very common when they are excessively attached to any one parent or sibling. There are many other kinds of social phobias, which could be the result of some kind of disorder, and this could arise due to some inborn fear of certain people or situations.
Many children like to be alone and they do not talk to anyone or even interact well with children of their age. People who have suffered from obsessive-compulsive disorder as a child will find that this will also affect their lives after they have entered adulthood.
There are many different ways of dealing with anxiety but these should be proven effective by reputed medical institutions. Parents should make sure that they support their children to ensure that such psychological conditions are treated properly. Cognitive behavioral therapy can also be used for managing stress in children and this includes activities like role play, relaxation training, healthy and positive thinking, and treatment for the entire family.
